Health Benefits of Antioxidant Rich Fruits
http://DrinkMind.com/freetoday
The antioxidant rich fruits strengthen the memory, heart, cell membrane, nervous system, immune system and vision. They help in the prevention of cancer, help in digestion, fight against the bacteria, toxic chemicals and viruses. They are also responsible for the provision of essential oils and fatty acids, enhance cellular communication and stabilize proper cholesterol and helps in the building up of proteins. Antioxidant rich fruits include Vitamin A, Vitamin C, Vitamin E, Lycopene, Lutein, Selenium and Beta-Carotene. Antioxidants inhibit oxidative damage. People consuming fruits that are rich in polyphenols and anthocyanin are prone to less attack of cancer, heart disease and neurological diseases. The fruits like blueberries, cranberries, apricots, bananas, pears, kiwi, pomegranates, prunes, white grapes, and purple grapes are rich in minerals, nutrients and antioxidants.
Some of the other less known fruits responsible for the proper regulation of systems present in a human body are acerola berries, bilberries, wolfberries, aronia berries, camu camus, passion fruit and lychees. The acerola berries are said to contain a high amount of Vitamin C while the aronia berry contain a very high amount of polyphenols, antioxidants, minerals and vitamins. They also contain anthocyanin and flavonols that are essential for the prevention of various diseases. The antioxidant present in the bilberries is responsible for the treatment of ulcers, menstrual cramps and prevents the premature aging. The camu camus and the lychees are good sources of Vitamin C content. The wolfberries contain nineteen types of amino acids and they are also rich in beta-carotene, minerals and Vitamin C.
http://DrinkMind.com/freetoday
