Have you ever started a weight loss program with a lot of enthusiasm and excitement, only to find that two weeks later you feel like giving up? You begin to think it’s too much work, and you are missing out on all the fun foods you used to eat. Then another week goes by and you find yourself totally uninspired as you grab for another Frito on the couch in front of the tv. What happened?

Unfortunately, there is no getting around the obvious when it comes to challenges. Only you can guarantee your success by following through with your plans to lose weight and keep it off. No one else is going to do it for you. When you have good intentions but you can’t seem to keep yourself on track, you need to pick yourself up and find a way to stay focused.

I’m talking about inspiration, and you can use it as a tool to help you achieve your weight loss goals. Thousands of people struggling just like you have lost weight and kept it off simply by using the following techniques to help move them along.

Motivation #1: Write Down Your Goals And ReviewSometimes it’s not enough to just say you are going to lose 20 pounds for your high school reunion. You need to write it down and remind yourself whenever you don’t feel like exercising or skipping that late night snack. Write down your goal and then write down what will happen if you don’t follow through. Keep it in your pocket at all times, or anywhere that you can read it faster than you can open that package of Oreos.

Motivation #2: Other People’s StoriesEven though it’s a cliche, if someone else did it, you can do it too. It helps to know that lots of people have done exactly what you are trying to do because you can visualize your own success. Write down their stories and read them for inspiration. Everyone loses weight at different rates, but you can’t argue with science. If someone cut back on McDonald cheeseburgers and it had a positive effect on their health, the same will happen for you in one way or another.

Motivation #3: Find An Exercise CompanionNot having to do something alone can make all the difference in the world. Find a friend who will go out for walks or start jogging with you so you can feel motivated to get outside and get moving. Other people push you to do things you never thought you could do. If you don’t have any friends, buy an IPOD and put your favorite songs on them so you have some upbeat music. Anything to get you in the spirit of activity is the key motivator here.

Motivation #4: Let A Mentor Guide YouThe best weight loss programs come with a personal coach or mentor. This is really important and something that will not come with any product you find in a traditional store. Many direct selling companies rely on representatives who are only successful when their customers are. This is a really good thing. They give you inspiration to stick with your program because they have been there before themselves.

Motivation #5: Personal DevelopmentListening to a professional motivational speaker is extremely uplifting. They put ideas into your head about going after anything you set your mind to, and how to overcome obstacles along the way. You can find lectures by world-renown speakers on the internet without having to spend lots of money to attend in person. Not only will you be inspired to lose weight, you’ll probably go on to use their methods to reach other goals in your life as well.

Motivation #6: Write Your Success StoryThis is different that writing down your goals. This is where you write down what you have accomplished. Even if you have only been on your weight loss program for one day, write down what you accomplished. If you used your will power to drink a bottle of water instead of eating a bag of Cheetos, write it down! That is something that a lot of people are not able to do. Re-read your accomplishments every day and you’ll want to keep improving.

Whenever you have reached a weekly goal weight, note it in your journal and give yourself a reward. This should be an on going process for the rest of your life as you keep rewarding yourself for your progress. But be sure to give yourself non-food rewards.

Every day is a new opportunity to find different ways to motivate yourself to reach your weight loss goals. As you visualize your success, start each new day as if it were your first day on the program. Keep your personal vision of success in mind every day and make sure you don’t waste the opportunity to make progress toward your goal whenever possible.

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In the previous pages it has been mentioned that Gayatri is not some Goddess, ghost etc. but is Adi Shakti that has manifested from Brahman or God. Gayatri is the root cause or substratum of all material objects and because of its existence there is movement, energy, advancement, inspiration and conversion in the inert-conscious world. Just as the machine called radio in one’s house contacts the all-pervasive ether vibrations in the cosmos, which helps one to hear radio broadcasts not only of one’s own country but of other countries too. Similarly when the soul force of an individual comes in contact with the all-pervasive Gayatri of the cosmos, it understands clearly the movements of subtle nature. And when one learns how to aptly utilize this subtle Divine Energy as per one’s will, one can attain all wealth pertaining to the material world, psyche and the soul. The path that leads to this wealth is called Gayatri worship.

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Many people opine that since our goal is attaining God, vision of the soul and liberation while yet living, why should we delve into the subtle nature of Gayatri? We should only worship God. Deep thinkers should understand that Brahman (God in his all-pervasive soul form) is taintless, untouched, pure, formless and beyond the 3 Gunas. Such a God neither loves anyone nor hates anyone. He is merely a witness and cause of his creation. One can never directly attain such a formless God because between God and the living being (Jeeva) there is the intense veil of subtle nature (energy). In order to go beyond this intense veil we will have to make apt use of materials of nature. The mind, intellect, psyche, ego, imagination, meditation, subtle body, 6 Chakras (plexuses), image of our beloved God, devotion, sacred sentiments, worship, vows, rituals, spiritual practices are all creations of Maya (God’s power of illusion). How can one attain the formless God without taking apt help of all these? Just as in order to fly in air we need an air plane, in the same way, in order to attain the formless God (Brahman) we will have to take help of basic spiritual practices. One can attain formless God only after going beyond this veil via Gayatri worship. The truth is this that the experience of realization takes place only in the womb of Gayatri. After raising oneself spiritually, one’s subtle sense organs and its experiential power, too disappear. Hence those who wish to attain God and salvation are known to worship the admixture of Gayatri and formless God in the forms of Radhey-Shyam, Seeta-Ram, Lakshmi-Narayan etc. A spiritual aspirant can fully merge with the formless God when the formless God desires to become “one from many” and thus he encompasses all individual souls into its single formless nature. Before this, all individual souls can only attain proximity, similar form and unity with a God who has a name and form i.e. Saguna Brahman. In this manner we are forced to worship the admixture of Gayatri with Brahman having a name and form. All those spiritual practices that help in attaining such a God will be via the subtle natured Gayatri. Hence it is not apt to think that in order to attain the formless Brahman, there is no need of Gayatri worship. In fact Gayatri worship is a must. If someone insists on ignoring or opposing a God with name and form know for sure that that is his own opinion. But it is impossible to ignore the Gayatri principle when one sets off to attain the formless God.

Many individuals say that we carry out spiritual practices ceaselessly. We do not desire any fruits of our actions and hence why should we take help of subtle nature? Such people should realize that although they have no desire for material benefits, yet they do have the desire to attain God. One can never perform any action without thinking of its results. Even if one gets something, the result will be nothing but a waste of time and energy. The meaning of true desire less action is with reference to divine Sattva Guna and spiritual desires. Such pure desires come in the first leg “Hreem” of Gayatri i.e. in the Saraswati category. Hence the worship of desire less sentiments is not outside the limit of Gayatri worship.

Scientists who have substantial knowledge of the Science of Mantra-chanting know that it is chanted via the various organs of throat, palate, lips, teeth, base of the tongue etc. When one chants a Mantra, the nerve fibers of all those organs that manifest its sound, spread out in all corners of the body. In this widespread area are present many glands which get influenced by the pure sound vibrations of Mantra chanting. When these subtle glands of an individual are diseased or have been destroyed, the Mantra chanting of such individuals is not smooth and this is called stammering. The body has many small/big, visible/invisible glands. Great Yogis fully understand that in those sheaths there are many special hidden storehouses of energy. The 6 Chakras (plexuses) pertaining to the Sushumna (subtle spinal region) are well-known and there are many glands too in the body. The chanting of various words (Mantras) influences these varied glands and thus the hidden storehouse of energy in these glands get activated. It is on this basis that Mantras have been designed. There are 24 letters in the Gayatri Mantra. It is related to those 24 glands in the body which when activated, radiate energies pertaining to light of pure thinking. By one-pointedly chanting the Gayatri Mantra, the guitar of the body starts giving off sound vibrations in 24 areas and such tunes emanate, which influence the important elements of the subtle world. This very influence is the casual influence of the fruits of Gayatri worship.

When you sing the Deepak Raag (an Indian classical music tune), a doused flamed lamp is re-lit; by singing the tune Megh-Malhaar we can get rain. With the sound of flute, snakes starting dancing, deer lose their consciousness due to ecstasy and cows give more milk. When one hears a cuckoo singing, our sexual passion is awakened. America’s Dr. Hutchinson gained fame when he succeeded in curing many incurable and painful diseases using music therapy. Indian Tantriks play on a Thaali (big steel plate) placed on a big pot with a special speed and this helps in curing patients who have been afflicted by ghosts or bitten by venomous creatures etc. The reason being that the vibrations of musical words take with it subtle nature along with atoms of its own kind so as to circumambulate ether and reach its substratum center. Over there one finds a special electrical force which tends to influence diseased parts under special circumstances. Similarly this is the very reason why Mantra chanting too gives amazing results. When one chants the Gayatri Mantra, a similar special energy manifests. While chanting the Gayatri Mantra 2 parts of the mouth are at work and it is over here that subtle nerve fibers activate some special glands. When vibrations are sent out from these areas, a cyclic Yogic music of Vedic meter flows in the ether principle and in a few moments bring back the army of its similar nature which in turn has returned after having circumambulated the cosmos. This helps us attain desired goals. The 5 elemental (material) flows of the powerful vibrations of word-music and the sentiment, spiritual endeavor, relationship based on worship of the subtle nature of soul force makes Gayatri Energy so powerful that it is a great blessing for its devotees.

Man’s body has untold extraordinary powers. This fact has now been accepted by modern day scientists too. These energies are under the control of certain glands/centers of the human body. Every letter of the Gayatri Mantra helps in influencing one or the other important centers of energy. Just as when you place your finger on a key of a typewriter and a specific letter gets typed, in the same way certain words influence the energy centers of our body. Following is a table that enumerates the relationship of every letter of the Gayatri Mantra corresponding to a bodily gland and its energy.

No. Letter Name of Gland Energy present in the Gland

1. Tat Tapini Success

2. Sa Safalta Enterprise

3. Vi Vishwa Nourishment

4. Tur Tushti Well-being

5. Va Varda Yoga

6. Ray Revati Love

7. N Sukshma Wealth

8. Yam Jnana Radiance

9. Bhar Bharga Raksha

10. Go Gomat Intellect

11. Day Devika Sense control

12. Va Varahi Steadfastness

13. Say Sinhani Concentration

14. Dhee Dhyan Vital Force

15. Ma Maryada Self-Control

16. Hee Sfuta Penance

17. Dhi Medha Far-sightedness

18. Yo Yogmaya Awakening

19. Yo Yogini Creation

20. Naha Dharini Smoothness

21. Pra Prabhava Ideal

22. Cho Ushma Daring

23. Da Drishya Discrimination

24. Yat Niranjan Service

Gayatri activates the above mentioned 24 energies in a spiritual aspirant. These qualities are so important that along with their activation, infinite number of prosperities, divine glories (Siddhis) and wealth is attained. Gayatri worship is not blind faith but is in fact a scientific mode of worship and one definitely benefits from it. Hence in Indian scriptures it is called the Kamadhenu (wish-fulfilling cow) of planet Earth.

In the Puranas (Indian Mythology) it is said that in heaven, the demigods possess the Kamadhenu cow. It gives nectarine milk and because the demigods drink it daily, they remain contented, happy and prosperous. This cow has a very special characteristic wherein if a person comes in its vicinity with some desire in his mind, those desires are immediately fulfilled like the proverbial Kalpvriksha (wish-fulfilling tree). Thus the Kamdhenu cow fulfills the desires of all who approach it.

This Kamadhenu cow is Gayatri. That man who worships the demigod of this Gayatri Mahashakti of divine nature will definitely get the chance to drink the spiritual milk of Gayatri Mata’s (mother’s) breast. Such a person will not face any hardships. The Soul is bliss manifest. Such a person’s character is full of bliss. As soon as sorrow is overcome, a person experiences his true soul nature. He realizes that he is the cosmic soul and not the physical body that has a limiting name and form. The demigods of heaven incessantly experience ecstasy. In the same way human beings too can experience soul bliss while dwelling on planet Earth if only all the causes of sorrow are destroyed. The Kamadhenu cow in the form of Gayatri worship helps mankind to overcome all hardships.

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Trying to juggle work, school, and family has taken its big toll on everyone, and by the end of the day, most people are physically and emotionally drained out. Unfortunately, living a hectic, busy life has become a natural part of life, but, many people cannot afford to be tired and worn out. Of course, to most of us boosting our energy level is easier said than done.
Some people are naturally energetic. No matter what the time of the day or night, they have and energy high that justifies envying. Fortunately, there are ways to boost our energy levels, which does not involve overindulgence of Red Bull or Mountain Dew. With winter in full force, many of us start to feel run down, lacking in energy and prone to colds. Sometimes this is connected to low moods, as part of seasonal affective disorder, but often it is just the general depression of winter.
Most people lose energy because of a lot of things going on in their life. A lot of these reasons are because of overexertion, anxiety, following a too strict slimming diet, lack of exercise, high pressured job, poor quality in sleep, low blood sugar, and more. If you eat the right food types, you’ll get plenty of energy from your diet. Eat the wrong foods and you will quickly feel bloated, sluggish and fatigued.
Food is fuel. Consume rice and grains, complex carbohydrates and five portions of fruit and vegetables to gain the maximum energy from food. Fruits such as kiwi, orange and strawberries which are high in vitamin C and may support the immune system. Eating unsaturated fats such as that found in avocado, nuts, seeds and vegetable oils will keep energy levels stable and help the body absorb essential vitamins. Eat regularly, and do not skip breakfast, ever!
A full night of sleep supports the body in warding off infection and leaves people refreshed and revitalized. Lack of sleep causes slowness in brain function and reduces energy significantly. Stick to seven or eight hours of sleep whenever possible.
When people think about staying fit and energized, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do like thinking, feeling, remembering, working, and even sleeping. Like other parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don’t take care of it.
Nobody contains a natural balance of minerals in every cell, and they are essential for your overall health. Due to soil depletion and poor diet choices, we do not get the required amounts of these minerals that are crucial for vital body functions, production of natural energy, and protection from free radical damage.
To boost overall energy levels, substantially supplement daily nutritional needs, boost the body’s immune system, by trying Natural Vision Mind. This is a super drink, it’s what your body needs! It’s charged with the strongest natural antioxidants available, enhanced with over 120 plant derived vitamins and minerals, and utilizes an enriched patented aloe Vera delivery system.

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