Do green tea and health benefits go hand in hand? Or is it advertising hype? There are scientific studies supporting practically everything that is being said. But, some of the claims may be overstated.
For example, one of the popular diet gurus recently appeared on a talk show and said that a person could lose 10 pounds in six weeks by drinking green tea instead of coffee. Unless he has done his own clinical research on that statement, there is no science to back up that claim.
All of the research is in the really early stages. It is an area of study that is exploding. Already in 2009, the results of 15 separate studies have been published concerning the uses of the extract and this is only March. But, all of these have been conducted using cell lines, cultures or animal models. Clinical trials, using human volunteers, have been small.
One of the trials showed increased abdominal fat loss in overweight and obese adults that consumed a beverage containing 625mg of catechins, the antioxidant found in green tea. That may sound like it supports the weight loss claim made by the diet guru, but not really.
They drank the beverage on a daily basis and exercised for at least 180 minutes per week. The researchers only suggested that increased catechin intake could increase fat lost during exercise. In addition, the average catechin content of a cup of green tea or the extract would be no where near 625mg. Most researchers are concerned that a high dosage like that could have pro-oxidant effects.
Some other antioxidants do cause oxidative damage at high dose. One research group showed that high concentrations cause oxidation of brain cells. They even showed the biochemical pathway that causes that undesirable effect.
It is always possible to get too much of a good thing. Moderation is the key. Studies have shown that moderate caffeine intake decreases the risk of cardiovascular disease and Alzheimer’s. Intakes exceeding 500mg per day are known to cause health problems, including heart palpitations, anxiety and insomnia.
Moderate alcohol consumption is believed to be good for the heart. Excess alcohol intake causes liver problems, weight gain and high cholesterol. All of which contribute to heart disease.
If you take a step back and look at all of the studies, you will see that green tea extract may help prevent cancer, high blood sugar, Alzheimer’s, heart disease, obesity and high cholesterol. But, if you want these benefits, you need a supplement that includes a moderate dosage.
The supplement that I take was developed by a chemist, nutritionist and doctor of Naturopathic Medicine. It contains over 70 different bioactive nutrients, including 100mg of green tea extract. If all goes according to plan, the supplement will help reduce my risk of life threatening diseases and extend my lifespan.
To sum it up; health claims are sometimes overstated or not clearly explained. It may be that green tea and health benefits do go hand in hand, but that remains to be seen. All that we really know is this. In moderate amounts, it’s good for us.

http://DrinkMind.com/freetoday

Green tea and health benefits derived from it seem to be increasing on a daily basis. Whilst it is not a cure-all herb, it does have some amazing qualities.

The Chinese have known for over 4000 years the almost magical properties of green tea and health benefits that could be obtained from it, and have always used it in their medicine.

Modern research has shown that it contains one of the most promising anticancer compounds ever discovered. Quite a statement!

The list of green tea and health benefits associated with it just keep going.

It has been proven to boost your immune system, helping you keep those annoying colds and flu at bay, and very importantly, helps lower your LDL or bad cholesterol levels, while maintaining the HDL or good levels.

It has been found to help prevent tooth decay due to its fluorides, and promotes longevity, in part due to its powerful antioxidants, which help to reverse the aging process.

The main reason why it is so much better for you than ordinary tea is because although it comes from the same plant as the more familiar black tea, the leaves are steamed and rolled.

This prevents fermentation, which is what happens to produce black tea, and keeps all of its antioxidants and healing qualities intact.

The best and most popular way to gain all of the associated health benefits is to take it in the form of a combined extract or health supplement.

Green tea and health benefits associated with it can only be meaningfully realized with the correct dosage and in decaffeinated form, which supplements are. You would need to drink 4-5 cups of the caffeinated tea a day to gain anywhere near the same type of benefits.

Perhaps the most important concept is that of synergy, which simply put means when certain ingredients are mixed together, they have a more beneficial effect than if taken alone.

You should be aware that green tea is synergistic with turmeric and olive leaf for example, and that their reaction together can greatly enhance its ability to help improve your health and well being.

  As green tea and health benefits that come from it are not so good if taken on its own, you actually want to take it in a product that has many ingredients in it that all work synergistically together.

Your next step? To take what you’ve just learned about green tea and health benefits, and make it a priority to improve the quality of your health not just for now, but for the future as well.

If you would like to learn more about the synergistic products which I personally take, why not visit my website.

http://DrinkMind.com/freetoday

Green tea and health benefits derived from it seem to be increasing on a daily basis. Whilst it is not a cure-all herb, it does have some amazing qualities.

The Chinese have known for over 4000 years the almost magical properties of green tea and health benefits that could be obtained from it, and have always used it in their medicine.

Modern research has shown that it contains one of the most promising anticancer compounds ever discovered. Quite a statement!

The list of green tea and health benefits associated with it just keep going.

It has been proven to boost your immune system, helping you keep those annoying colds and flu at bay, and very importantly, helps lower your LDL or bad cholesterol levels, while maintaining the HDL or good levels.

It has been found to help prevent tooth decay due to its fluorides, and promotes longevity, in part due to its powerful antioxidants, which help to reverse the aging process.

The main reason why it is so much better for you than ordinary tea is because although it comes from the same plant as the more familiar black tea, the leaves are steamed and rolled.

This prevents fermentation, which is what happens to produce black tea, and keeps all of its antioxidants and healing qualities intact.

The best and most popular way to gain all of the associated health benefits is to take it in the form of a combined extract or health supplement.

Green tea and health benefits associated with it can only be meaningfully realized with the correct dosage and in decaffeinated form, which supplements are. You would need to drink 4-5 cups of the caffeinated tea a day to gain anywhere near the same type of benefits.

Perhaps the most important concept is that of synergy, which simply put means when certain ingredients are mixed together, they have a more beneficial effect than if taken alone.

You should be aware that green tea is synergistic with turmeric and olive leaf for example, and that their reaction together can greatly enhance its ability to help improve your health and well being.

  As green tea and health benefits that come from it are not so good if taken on its own, you actually want to take it in a product that has many ingredients in it that all work synergistically together.

Your next step? To take what you’ve just learned about green tea and health benefits, and make it a priority to improve the quality of your health not just for now, but for the future as well.

If you would like to learn more about the synergistic products which I personally take, why not visit my website.

http://DrinkMind.com/freetoday

Do green tea and health benefits go hand in hand?  The answer depends on how much caffeine you are getting, total every day.  If increased consumption pushes you over the 500mg per day mark, then you may expect to experience insomnia, rapid heart beat, nervousness, anxiety, high blood pressure and other health problems.

A little caffeine is okay.  Moderation is the basic key to drinking or eating anything.  I’m not particularly a fan of the beverage, but I do want the benefit, so I choose to take a multi-nutritional supplement that contains it.  That might be the best choice for you, too.

Studies concerning green tea and health benefits that may accompany it were mostly conducted using the extract.  Found within the leaves are unique antioxidants called catechins and polyphenols, such as Gallic acid.  Gallic acid is abundant in various medicinal plants, including witch hazel and oak bark. 

Catechins are abundant in teas derived from camellia plants and are present to a lesser extent in some cocoas and chocolates.  It is because of the catechin-content that some dark chocolates are advertised as “healthy”.

The antioxidant content found in plants varies depending on their age and where they are grown.  The better supplement manufacturers test the raw ingredients for catechin-potency and list the amount of catechins that are present in the extracts that they use.

The bottled beverages that you see in stores contain few, if any catechins.  The amount that can be found in home-brewed teas will depend on the steep time, the longer the better.  But, the only way to get a reasonable standardized amount every day is through supplementation.

The results concerning green tea and health benefits have all been very promising.  Here’s a quick look at some of them.

Inhibits growth of cancerous tumors

Reduces risk of certain types of cancer

Reduces risk of heart disease

Increases fat oxidation and insulin sensitivity during exercise

Improves cognitive function, may reduce the risk of Alzheimer’s and Parkinson’s disease

Beneficial in treating Crohn’s disease

Reduces DNA damage from free radicals

Reduces inflammation, relieves arthritis

If memory serves me, those are the primary benefits.  Other antioxidants, such as resveratrol, have similar affects.  Other natural anti-inflammatories, such as alpha lipoic acid, carnosine and turmeric are also valuable.

Judging by all of this research, it appears that green tea and health benefits do go hand in hand.  But, if we want to live long healthy lives, we need to focus on “optimal” nutrition.  Despite what some people in the health industry may say, there is no way to get all of the vitamins, minerals and other nutrients that you need every day, without supplementation.

Vitamin D deficiencies are on the rise and play a role in osteoporosis and other age-related diseases.  Doctors aren’t likely to check for nutritional deficiencies, unless someone has acute symptoms.  They ignore the chronic symptoms, such as fatigue and depression.  Now that you know a little more about green tea and health benefits that accompany it, you might want to learn more about how you can protect your long-term health. If you have a few minutes to spare, please feel free to take a look at my website now.

http://DrinkMind.com/freetoday