By the time you finish reading this, I hope that you, like me, will become captivated by this magic ingredient! It has been used for over 4000 years in Chinese medicine, and green tea health benefits have been proven in many areas.

Green tea is made by lightly steaming fresh tea leaves, while black tea is made from the same leaves but these are dried and roasted and therefore lose a lot of their medicinal power.

One of the major green tea benefits is that it is a powerful antioxidant, helping to reduce the damage done by free radicals.

Studies have concluded that it can help to prevent many forms of cancer, in part by inhibiting cell replication, a main feature of cancer.

These are truly amazing green tea health benefits. How many other natural products do we know that can actually prevent cancer?

Cholesterol lowering is another feature. Regular intake of green tea, or preferably, a green tea extract combined with other nutrients, has been shown to lower your LDL or bad cholesterol while maintaining your HDL or good cholesterol. This helps prevent hardening of the arteries and in doing so significantly reduces your risk of a heart attack or stroke.

More green tea benefits are helping to reduce the effects of aging and enhance your natural skin tone. Now this is one benefit we would all like to see!  The list goes on and on.

The good news for all you dieters out there is that green tea benefits your weight loss too, by the fact that it contains EGCG, a very powerful antioxidant, over 100 times more powerful than vitamin C no less!

This functions by helping to naturally boost your metabolism, helping you to burn off more fat, without moving a muscle.  Quite a desirable property to have I’m sure you’d agree.

Now despite these wonderful green tea health benefits, as I mentioned earlier, they can be even more effective when combined with other nutrients, in extract form, such as a supplement. Green tea in extract form is decaffeinated, so you get all of the benefits without the worry.

When the right ingredients are combined together, they have a more powerful effect than if used alone, and this is called synergy. This is a very important fact, not to be overlooked, if you want to get the most green tea benefits.

So in closing, I hope you enjoyed this short article on green tea benefits and are motivated to find out more about this and other health giving ingredients, and if you would like to learn more about the products which I personally take, why not visit my website.

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Green Tea – Health Benefits

Studies convey that India and China were using the boiled tea leaves for more than five thousand years. They were among the first countries for the consumption of teas.

In the tradition of Japan also tea is very fundamental. Tea comes in the cultural aspect of the countries in Asia.

Tea is usually provided from Camellia Sinensis – a tea plant cultivated mostly in Middle East Asia and Africa.

The three main categories of tea are black tea, green tea and oolong tea. Though all these categories are derived from the same plant, the method of processing makes them different to each other. Green tea is the category which does not go through the process of fermentation. Oolong tea is gone through partial fermentation where as black tea is completely fermented. Asian nations like China, India, Japan, Thailand etc mostly use green tea and oolong tea. In the US, black tea is commonly used.

Green tea has become much popular these days as it has got numerous good aspects on the health. Several researches held to know about this aspect, reveals that consuming green tea can prevent or reduce several diseases.

Green tea is useful for reducing the risk of cancer, reducing the bad cholesterol in the body, inflammatory diseases, flatulence, regulating the bowel activities, balancing the sugar level in the blood, increasing thermo genesis, etc.

Generally in France, the diet of the people is very rich in the fat consumption aspects. Studies show that they have less heart problems still due to the regular intake of green tea. Japanese people are heavy smokers, but they too have less heart problems due to the use of green tea.

Green tea contains some poly phenols which work as antioxidants. These antioxidants always act against certain free radicals formed inside the body. The free radicals are formed naturally and can increase due to the pollution, smoking, UV rays etc. Black tea contains only 10% polyphenols where as green tea has 30 to 40% polyphenols.

Usually an adult is preferred to have three or four cups of green tea a day.

The advantages of green tea on our health aspects:

1.      The regular consumers of green tea have less amount of bad cholesterol in the body and have more good cholesterol too. Some researches held in some animals say that poly phenols can reduce the intestine’s absorption of cholesterol and also boosts the emission of cholesterol from the body.

2.      Green teas effect to reduce the risk of cancer on Japanese people has not proved scientifically. But some researches reveal that the poly phenols can definitely reduce the cancer cells.

3.      Some researches reveal that polyphenols also reduce Type-1 diabetes. It helps to decrease the production of insulin for this and helps to make a balance to the glucose level in the blood.

4.      Green tea is good for liver too. It can decrease the risk of diseases caused by alcohol consumption and also the problems due to that. The people who use green tea regularly can prevent the liver problems or diseases.

5.      The polyphenols in the green tea can help us to reduce the weight of the body, though it is not proved scientifically. So it is also used in several weight loss products.

For a few people, some safety measures should be considered for the consumption of green tea. Those who have serious health problems should not use green tea. This includes ulcer, heart diseases, mental disorders etc. Ladies who are pregnant are not recommended the consumption of green tea. Those who are having regular medications like antibiotics, weight losing supplements, beta blockers, oral contraceptives, lithium, etc should never consume green tea with this as it can reduce or nullify the effect of these medicines. Sometimes green tea can also have some side effects when used along with these medications.

For More Information Visit :- http://green-tea-talk.com/Green-Tea-Health-Benefits.html

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Are you aware of the numerous green tea health benefits you could be adding to your daily diet? Teas of all varieties have been consumed for thousands of years, for pleasure and to help soothe ailments. There are dozens of diseases and conditions that tea can help or cure. With modern research we can pinpoint exactly how green tea benefits your mind and body.Given that obesity – or simply being out of shape – is an entirely preventable health crisis in most developed countries, lets look at how green tea can easily help you shed pounds and gain some serious motivation just by indulging in a few cups per day.First and foremost, green tea helps curb appetite. Given that most of the population in western countries is overweight, this is amazing. Green tea not only reduces food cravings, but provides a steady, long lasting source of energy. Adding green tea to your weight loss plans can help you cut hundreds of bad calories per day without you even missing them! A one week supply of bagged green tea is only a few dollars. You can’t go wrongSecondly, green tea contains powerful antioxidants. Antioxidants are known to be beneficial in a variety of ways, from helping your immune system and those sick with colds or flu, to helping decrease the signs of aging. The signs of aging, such as wrinkles, are caused in part by free radicals in the bloodstream. These are harmful agents that damage the all sorts of cells. When present in your body, antioxidants move through your blood stream and eliminate these free radicals by clinging to them and neutralizing them.

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For centuries now, many people have held the belief that green tea is beneficial for the body. With scientific research gradually confirming that longstanding concept, green tea is now becoming more and more accepted as an essential part of the daily diet of many people. Here are some of the evidences that illustrate the health benefit of green tea.

The health benefit of green tea is largely due to its abundance of flavonoids, a type of chemical found in all plants that help protect them from damage. Flavonoids are regarded as antioxidants, the major factors why green tea excels in providing health benefits. Flavonoids help prevent cellular damage due to free radicals caused by factors such as pollution, smog and cigarette smoke. Meanwhile, catechins are a type of flavonoids found in green tea. Considered more powerful than vitamins C and E, catechins also have the ability to protect cells from oxidative damage.

Cardiovascular Benefits

One health benefit of green tea is that it lowers the risk of heart diseases. A study has showed that regular green tea drinkers reduced their risks of developing hypertension by 46% – 65% compared to people who did not drink tea. It has been considered that the antioxidant chemicals in green tea are partly the reason for a reduction in heart-related diseases.

Antioxidants have been regarded as a major factor in decreasing the risk of atherosclerosis. By drinking green tea, oxidation of lipid in the blood is prevented. This, in turn, lessens the probability of lipids from sticking to the walls of the artery. Also, another recent study has shown that consuming green tea apparently enhances the function of the lining of the blood vessels. This allows arteries to become more capable of expanding and contracting when they need to. And, the enhanced function also reduces the arteries chances of forming plaques and lesions linked to heart diseases. The antioxidant epigallocatechin gallate (EGCG) in green tea also prevents the unnatural formation of blood clots known to cause thrombosis, one of the major causes of heart attacks and strokes.

Decreased Risk of Esophageal Cancer

The health benefit of green tea is also apparent in the recent studies showing that regular consumption of green tea can help in reducing the risks of esophageal cancer by as much as 60%. Research has revealed that the EGCG in green tea suppresses the growth of cancer cells and destroys existing ones without harming the normal and healthy cells.

Weight Loss

Numerous studies suggest that green tea extract has properties that increase metabolism and help burn fat naturally. Researchers think that the high concentrations of catechins in green tea are instrumental in burning fat. These catechins are said to work with other chemicals to quicken the fat oxidation process and thermogenesis, wherein heat is produced in the body through burning of fuels such as fat. One study showed the health benefit of green tea when it was combined with caffeine. The combination caused a significant improvement in weight reduction and maintenance in overweight and moderately obese people.

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Green tea benefits the heart, the circulatory system, the brain, the metabolism, the digestive system and, because of its antioxidant content, all of the cells of the body. Are green tea health benefits overstated? In some cases, the answer is “yes”.

Green tea benefits were first examined because of something called the “Japanese paradox”. It’s a little like the French paradox. Most health experts believe that people who consume large amounts of dietary fat and/or smoke cigarettes are more likely to develop heart disease and cancer. But the incidence of heart disease is low in the French, even though the traditional diet is high in fat. The incidence of heart disease, as well as stomach and throat cancer is low in the Japanese, even among smokers.

After several studies, researchers stated that one of the possible green tea health benefits was a reduced risk of stomach and throat cancer, primarily because the study participants drank a liter or more of green tea every day. After studying French populations, researchers found an antioxidant in red wine called resveratrol. They said that the antioxidant may reduce the risk of heart disease, among other things.

If we combine green tea health benefits with those of resveratrol, we might be able to lengthen our life-spans. Researchers arrived at this conclusion after feeding resveratrol to fish that normally lived for only nine weeks. After dosing a group of the fish with resveratrol, they lived an average of 56% longer than the group that did not receive the supplement. Of course, whether it has the same effect on humans remains to be seen.

If you really want to lengthen your lifespan, you need more than antioxidants. They are a good place to start, because they fight free radical damage, but they do nothing to counter glycation, a complex process caused by sugar molecules binding to protein within the human body. This binding causes a cascade of reactions that lead to the formation of advance glycation end-products or AGEs. The term AGE is appropriate, because these molecules have been implicated in Alzheimer’s, type II diabetes, heart disease, deafness, blindness, cancer and other “age” related diseases.

The green tea benefits cannot prevent glycation, but L-carnosine supplements can. If we combine the green tea health benefits with those of resveratrol and carnosine, we may actually get somewhere in preventing chronic diseases and extending our lives. But, you won’t find supplements that contain all three of these things on your pharmacy’s shelves. You might not even be able to get the green tea benefits, as they are promised.

We have to find a good manufacturer that knows what it takes to make an effective supplement. The long-term green tea health benefits may never be seen, so it’s difficult to know if a supplement of that type is working.

But, if you buy the best supplement, there are some changes that will be noticeable, almost immediately. Now that you know a little more about the green tea benefits, you might want to learn more about the best supplements on the market, today. If you have a few minutes to spare, please take a look at my website now.

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For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression. However, it is only in recent years that the Western world has caught up and realised the heath benefits of drinking green tea.

The benefits of drinking tea and specifically the health benefits of green tea have been the subject of many a test study.  In addition to the claims of green tea being an excellent antioxidant, additional benefits may include the prevention of cancer, protecting your heart, preventing arthritis and protecting your liver.

Preventing Cancer

One health benefit of green tea may be its ability to prevent cancer.  In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. Based on this possible correlation between the regular use of green tea and a lower risk for cancer further research is being undertaken.

Preliminary findings suggest that the health benefits of green tea may prevent cancer in many of the body’s vital organs.  These organs include the urinary bladder, the entire upper and lower digestive tract and pancreas.

Protecting Your Heart

An important health benefit of green tea is the antioxidants found in green tea. These antioxidants have shown promise in reducing levels of cholesterol, minimizing cardiac disease and controlling hypertension.  Specifically, a daily cup of tea, eight and a half ounces, was consumed by those participating in a case study.  After 25 years, participants had fewer incidents of heart attacks compared to those who did not drink the green tea.

Additional studies show that antioxidants were beneficial in minimizing the bonding of blood cells. The implications of this benefit would be the reduction in clotting which is associated with strokes and heart disease.

Preventing Arthritis

Another health benefit of green tea is the possible prevention and soothing of arthritis and its painful symptoms.  Research has shown a strong component of green tea to be its ability to perform as an agent to reduce inflammation.  Certain studies suggest that the antioxidants in green tea delay the arthritic process as well as minimize the painful symptoms of those affected with arthritis. 

Protecting Your Liver

Another health benefit of green tea is the possible protection of your liver.  Preliminary research suggests a strong correlation between the antioxidants found in green tea and the function of the liver.  The liver acts as a filter within the body and rids the body of toxins.  Some of these toxins include the ingredients found in alcohol, the air we breathe, food eaten, water consumed, cigarettes smoked, and so on.  The health benefit of green tea strongly indicates a protection of the cells that comprise the liver as well as stimulating and strengthening the immune system within the body.

Other Health Benefits

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

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