Overweight is one of biggest health problems in the US. Being overweight can lead to many health problems – diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. If you are overweight, then losing weight is great way to prevent some of the health problems. Green tea helps you lose weight and this is healthy weight loss. Besides the weight loss benefit, there are other health benefits of green tea.
There are many fad diets, weight loss pills, low carb diets. Most of the times this will help you lose weight fast but you gain weight after a certain period of time. Green tea weight loss is safe. Decaffeinated green tea does not have the health benefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the health benefits.
Origins of Green tea
Historically, the Chinese have been using green tea as medicinal drink. The general consensus is that Chinese Emperor Shen Nung discovered green tea when he was boiling water and leaves from a tree fell into the pot! Green tea comes from the plant called Carmellia Sinensis.
The green tea has the health benefits because of the way it is processed. Green tea is steamed while processing and thus preserving its natural antioxidants. The black tea processing involves full oxidation and thus does not have the health benefits of the green tea. Both green tea and black tea still have the caffeine so if you are consuming this at night, then this will keep you awake. Caffeine can be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.
Health Benefits of Green Tea
1. It prevents Cancer. Green tea contains catechin polyphenols especially epigallocatechin gallate or EGCG. This is a powerful antioxidant that is known to not only destroy cancer cells but also prevent cancer. The latest studies on green tea were able to prove that green tea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea is also widely recognized as a substance that can protect against different types of cancers such as stomach cancer, prostate cancer, ovarian cancer, oral cancer, cancer of the colon, breast and cervical cancers.
2. EGCG reduces LDL cholesterol (the harmful cholesterol). This prevents the blood from forming clots, which is a leading cause of heart attacks! The study on green tea diets was conducted in China using 240 people with high cholesterol levels as volunteers. They were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.
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3. The weight loss (or fat loss) is because EGCG in green tea diet increases the 24-hour energy expenditure of the body. A research on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.
4. Green tea can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes convert calories in the body into fats. By delaying this enzymatic activity, green tea diets can prevent fat from being stored and hence prevent obesity.
As mentioned earlier, green tea contains caffeine that makes it a mild an appetite-suppressant. However, caffeine content in green tea diets is not as high as those found in other caffeine-based beverages, like coffee. In conclusion, green tea has many health benefits including weight loss and fat loss. This method is proven and is natural. There are variations of green diets like the green tea pills, green tea capsules, green tea patches etc. These make it convenient for you to carry them while traveling and could be more concentrated. If possible, try to consume green as a drink.

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Green Tea is a natural drink made from the Camellia Sinensis plant. Documentation puts the use of this drink as long as 5000 years ago in Japan, and is widely used today in many eastern countries for its health benefits. The western world has only recently discovered the wonderful properties of green tea, and partly thanks to the growing interest in natural health, has quickly grown in popularity. Green tea is actually made from the same plant as many other teas, but is fermented differently. Green tea is fermented only for a very short amount of time, as a longer fermentation period destroys the polyphenols in the tea, which are believed to be responsible for the drink’s health properties. These properties benefit a wide range of physical needs, and here are the three most widely documented benefits of green tea.

Green tea contains an extraordinarily high amount of antioxidants. Antioxidants are amazing, best known for their free radical fighting abilities. Free radicals damage your body, causing premature aging and excess wear and tear. – From wrinkles to low energy, the symptoms left by free radical damage are something we’d all like to avoid. Green tea is perfect for helping to reduce free radical damage, and it’s even been shown to improve cognitive function when drank regularly!

One of the leading killers of men in the Western Hemisphere is cardiovascular disease. Green tea, fortunately, has many very positive effects on cardiovascular health and can help prevent many future problems. It can help to naturally keep your cholesterol levels at healthy limits, and it has been shown to reduce the risk of cardiovascular diseases such as atherosclerosis, and other illnesses which affect the arteries. Also, by giving a person more energy, it may aid in the process of getting normal exercise, which will greatly help the heart to grow stronger and reduce the risk of heart disease.

Weight loss is probably what green tea is best known for, and it comes as no surprise. – When studies were done with green tea and weight loss, almost every subject who had been drinking green tea lost far more weight than people who hadn’t. That’s pretty amazing! Research has indicated that the reason behind green tea’s amazing ability to help promote weight loss comes from the fact that if can help to increase your metabolism. Drinking green tea helps your body to be able to process fat more effectively, increasing your oxidation rate. The faster your metabolism, the more calories and fat your body is able to burn. – As many as 78 more calories per day! One cup of green tea can increase your metabolism as much as 4% over a period of 24 hours!

Green tea is a great natural product to be added into your diet for many different reasons. There are, however, people who do not need to consume green tea. Because green tea contains relatively high amounts of caffeine, if you are already maintaining a high-caffeine diet, it is not generally recommended that you ingest green tea on a regular basis with other products that are also high in caffeine. It is also not recommended if you are pregnant or breastfeeding, and people with heart or liver problems should avoid it as well, as the concentrated levels of green tea can have negative effects on a weak heart or liver.

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For centuries now, many people have held the belief that green tea is beneficial for the body. With scientific research gradually confirming that longstanding concept, green tea is now becoming more and more accepted as an essential part of the daily diet of many people. Here are some of the evidences that illustrate the health benefit of green tea.

The health benefit of green tea is largely due to its abundance of flavonoids, a type of chemical found in all plants that help protect them from damage. Flavonoids are regarded as antioxidants, the major factors why green tea excels in providing health benefits. Flavonoids help prevent cellular damage due to free radicals caused by factors such as pollution, smog and cigarette smoke. Meanwhile, catechins are a type of flavonoids found in green tea. Considered more powerful than vitamins C and E, catechins also have the ability to protect cells from oxidative damage.

Cardiovascular Benefits

One health benefit of green tea is that it lowers the risk of heart diseases. A study has showed that regular green tea drinkers reduced their risks of developing hypertension by 46% – 65% compared to people who did not drink tea. It has been considered that the antioxidant chemicals in green tea are partly the reason for a reduction in heart-related diseases.

Antioxidants have been regarded as a major factor in decreasing the risk of atherosclerosis. By drinking green tea, oxidation of lipid in the blood is prevented. This, in turn, lessens the probability of lipids from sticking to the walls of the artery. Also, another recent study has shown that consuming green tea apparently enhances the function of the lining of the blood vessels. This allows arteries to become more capable of expanding and contracting when they need to. And, the enhanced function also reduces the arteries chances of forming plaques and lesions linked to heart diseases. The antioxidant epigallocatechin gallate (EGCG) in green tea also prevents the unnatural formation of blood clots known to cause thrombosis, one of the major causes of heart attacks and strokes.

Decreased Risk of Esophageal Cancer

The health benefit of green tea is also apparent in the recent studies showing that regular consumption of green tea can help in reducing the risks of esophageal cancer by as much as 60%. Research has revealed that the EGCG in green tea suppresses the growth of cancer cells and destroys existing ones without harming the normal and healthy cells.

Weight Loss

Numerous studies suggest that green tea extract has properties that increase metabolism and help burn fat naturally. Researchers think that the high concentrations of catechins in green tea are instrumental in burning fat. These catechins are said to work with other chemicals to quicken the fat oxidation process and thermogenesis, wherein heat is produced in the body through burning of fuels such as fat. One study showed the health benefit of green tea when it was combined with caffeine. The combination caused a significant improvement in weight reduction and maintenance in overweight and moderately obese people.

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Everyday it seems like we hear about another potential health benefit of green tea. It feels like an endless torrent of information is appearing about another study with yet another medical condition that green tea might possibly be able to heal. The upcoming four are some of the most exciting areas of research being done with green tea currently.

The Ability to Prevent Cancer

One possible benefit of green tea may be the ability to stop cancer. Recent studies manifested significantly lower levels of cancer amongst Asian communities who drank green tea. Further research is being undertaken. based on the possible correlation between the lower risk of cancer and the regular use of green tea. These positive research involve testing the health benefits of green tea on animals and a small percentage of studies involving humans.

Early findings suggest that the health benefits of green tea may defend against cancer in many of the bodys vital organs. These organs include the urinary bladder, the entire upper and lower digestive tract, and pancreas.

Attacking the Heart Attack

The antioxidants in green tea is one its most important health benefits. These antioxidants have have the possible benefits of minimizing cardiac disease, controlling hypertension, and minimizing levels of cholesterol. Specifically, a once daily cup of tea, eight and a half ounces, was consumed by those participating in a case study. By the end of the 25 year study participants had less incidents of heart attacks in contrast to those who did not consume the green tea.

More research show that antioxidants were beneficial in minimizing the bonding of blood cells. The possibilities of this benefit would be the reduction in clotting which is associated with strokes and heart disease.

Preventing Arthritis

Studies have shown a strong ingredient of green tea to be its ability to perform as an agent to minimize inflammation.A health benefit of green tea is the possible prevention and soothing of arthritis and its painful symptoms. Certain studies suggest that the antioxidants in green tea delay the arthritic process as well as minimize the painful symptoms of those afflicted with arthritis.

Liver Protection

Potential protection of the liver is another health benefit of green tea. Early research suggests a strong correlation between the antioxidants found in green tea and the function of the liver. The liver performs as a filter within the body and cleanses the body of toxins. Some of these toxins include the ingredients found in alcohol, the air we breathe, food eaten, water consumed, cigarettes smoked, and so on. The benefits of green tea strongly indicates a protection of the cells that comprise the liver as well as stimulating and strengthening the immune system within the body.

You can imagine that with the great many individuals suffering from liver problems, arthritis, heart problems, or cancer that green tea has the potential to really help a huge amount of people.

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Through the process of oxidation, oxygen starts the process of burning glucose and fat to provide heat and energy in the body. Although this is an inevitable and naturally occurring process which gives our bodies the energy we need; the process of oxidation creates some by-products that have negative effects to our body.
During the process of oxidation, highly reactive by-products called free radicals are produced. These free radicals act on other molecules, turning them into free radicals like themselves, thus disrupting their normal functioning. This could eventually lead to massive cell destruction, tissue damage, and even cause degenerative diseases, like cancer, heart disease, Alzheimer’s disease, Parkinson’s disease, rheumatoid arthritis and atherosclerosis among others.
Oxygen damage to your cells results when there are too many free radicals present inside the body. Researchers conclude that such damage may be partly responsible for the effects of aging and certain diseases.
There are certain substances in food which may play a role in protecting against this damage. Luckily, the human body comes prepared with natural defenses against these harmful free radicals.
Antioxidants are chemical substances found naturally in fruits and vegetables. Antioxidants act on free radicals, pursuing them and neutralizing them in order to stop their damage on healthy cells of the body.
What are the antioxidant effects of plants? Among the many plants that have disease-fighting antioxidants is the camellia sinensis, otherwise known as the tea plant. For centuries, tea has been served in Asian households as a healthy drink to promote health and general well-being. Green tea especially has been greatly favored due its many amazing health benefits.
For centuries, green tea has been consumed throughout the ages in Asia. In traditional Chinese and Indian medicine, green tea has been used as a stimulant, diuretic (to promote the excretion of urine), astringent (to control bleeding and help heal wounds), and to improve heart health.
The benefits of green tea have been largely attributed to the presence of polycatechins which have potent antioxidant effects. However, besides polycatechins, there are also other ingredients in green tea that contribute to its antioxidant effects.
What are the antioxidant effects found in green tea? Among all flavonoids, catechin is ranked high for its antioxidant effects and properties. Catechin is that substance in green tea which makes the beverage an excellent source of antioxidant effects. Besides tannin, vitamins such as vitamin A (carotene), C, and E, there are also other well-known substances in green tea that gives it its antioxidant effects.
Research aimed at finding the active compounds in green tea revealed that its defensive and antioxidant effects are mainly due to catechins which are powerful polyphenolic antioxidants.
Green tea also has antioxidant effects that make them powerful anti-carcinogenic, cardioprotective, nueroprotective, and anti-microbial actions. A mostly bioactive catechin called epigallocatechin gallate has been singled out by many researchers as very important because of its antioxidant effects leading to cancer prevention.
It is therefore a good idea to drink tea for its antioxidants effects. A constant intake of antioxidants from our diet can protect against damages to our body cells which occur following oxidation. Have more cups of green tea per day and benefit from its antioxidant effects.

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For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression. However, it is only in recent years that the Western world has caught up and realised the heath benefits of drinking green tea.

The benefits of drinking tea and specifically the health benefits of green tea have been the subject of many a test study.  In addition to the claims of green tea being an excellent antioxidant, additional benefits may include the prevention of cancer, protecting your heart, preventing arthritis and protecting your liver.

Preventing Cancer

One health benefit of green tea may be its ability to prevent cancer.  In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. Based on this possible correlation between the regular use of green tea and a lower risk for cancer further research is being undertaken.

Preliminary findings suggest that the health benefits of green tea may prevent cancer in many of the body’s vital organs.  These organs include the urinary bladder, the entire upper and lower digestive tract and pancreas.

Protecting Your Heart

An important health benefit of green tea is the antioxidants found in green tea. These antioxidants have shown promise in reducing levels of cholesterol, minimizing cardiac disease and controlling hypertension.  Specifically, a daily cup of tea, eight and a half ounces, was consumed by those participating in a case study.  After 25 years, participants had fewer incidents of heart attacks compared to those who did not drink the green tea.

Additional studies show that antioxidants were beneficial in minimizing the bonding of blood cells. The implications of this benefit would be the reduction in clotting which is associated with strokes and heart disease.

Preventing Arthritis

Another health benefit of green tea is the possible prevention and soothing of arthritis and its painful symptoms.  Research has shown a strong component of green tea to be its ability to perform as an agent to reduce inflammation.  Certain studies suggest that the antioxidants in green tea delay the arthritic process as well as minimize the painful symptoms of those affected with arthritis. 

Protecting Your Liver

Another health benefit of green tea is the possible protection of your liver.  Preliminary research suggests a strong correlation between the antioxidants found in green tea and the function of the liver.  The liver acts as a filter within the body and rids the body of toxins.  Some of these toxins include the ingredients found in alcohol, the air we breathe, food eaten, water consumed, cigarettes smoked, and so on.  The health benefit of green tea strongly indicates a protection of the cells that comprise the liver as well as stimulating and strengthening the immune system within the body.

Other Health Benefits

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

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Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.
Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.
Traditional Health Benefits of the Diet
According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.
It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.
Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.
For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.
The Heart
Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.
The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.
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Longevity
The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”
The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.
If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

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